Chicken and Chorizo in a Creamy Garlic Sauce .

Chicken and Chorizo in a Creamy Garlic Sauce .

. Recipe serves 4 . Ingredients. . 50g chorizo, diced 500g chicken, diced. 1tbs chicken seasoning- I used @justspices_uk 1 onion, finely diced 5tsp garlic purée (or 5 cloves garlic) 1tbs plain flour 400ml chicken stock 120ml cream – I used elmlea light single Handful of fresh parsley (optional) Salt and pepper (to taste) . Method. . Add the diced chorizo into a pan and cook until crispy, then take out the pan and set aside. Season the chicken in the chicken seasoning and then fry until starting to brown, then add in the onion. Once the onion has softened add the garlic and cook for around 30 seconds. Add in the flour and cook out for a few minutes. Slowly add in the stock, bit by bit, stirring continuously. Cook until it’s formed a thicker sauce then add in the cream, cooked chorizo and the parsley and season to taste.. Serve and enjoy. . Calories- 284 Protein- 35.4g Syns- 2 (chorizo) 1 (flour) 2 (cream)